Hi Dave McIntosh here welcoming you to my site.

The information I am sharing with you on my site has been gained  through personal study and many years of trying to stay fit and enjoy the great outdoors. I know that I don’t have any letters behind my name but with my interest and years of experience I am try to help others wherever I  can, learn how to the same in their lives.

Thanks for visiting and I trust you get a lot of help from the information you found on my site.

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