PostHeaderIcon Cycling to Better Health

So many people today are struggling with weight issues or health conditions of some kind. And they know something really needs to be done about it. When the decision is made to start getting in shape and feeling better many people turn to a sport or exercise that they feel comfortable with. This is where cycling comes in, as people see this familiar sport as an easy form of exercise.

 cycling-and-fitness We all know we can benefit from getting healthier and this can contribute to living a longer life and one that is much more enjoyable. As people really start to take this seriously, they look to find something that will help them to quickly get in shape yet an activity that they can enjoy while they are doing it.

Cycling to better health is a very familiar concept. If you think about it, many of us spent a good many years of our childhood on bikes so the concept is rather familiar and comfortable. This is one of those exercises that don’t always feel like exercise. You do need to make a commitment and effort though if you want to see some beneficial effects to your body and in your life.

They say that the two best ways to get yourself in better shape as well as looking and feeling better is with proper diet and regular exercise. One without the other doesn’t work.  cycling-and-fitness So along with exercise comes the need to eat healthy. But the eating healthy is a story for another day.

As I’m sure you are aware cycling can help you to burn a major number of calories. For instance I have found it doesn’t matter whether I’m cycling indoors in a cycle class or out on the road I burn about 500 to 700 calories an hour. But cycling does it in a gentle way that doesn’t wreak havoc on your body.

This is the point at which many people turn to cycling as their chosen form of getting fit and feeling better overall. People of all ages and walks of life can enjoy cycling and that’s what makes it so very appealing. You can find some excellent trails outdoors to practice your cycling skills on and start getting fit. If the weather is bad, you can find some excellent options indoors as well.  cycling-and-fitness Cycling is very easy on the joints and is something that you can do at your own pace. So for those who wish to gain better health, many turn to cycling as a starting point.

You can cycle on your own or with others so it makes it one of those activities that work for just about anybody. So if you’re looking for a great way to exercise or are seriously interest in getting healthier for any number of reasons, then cycling may be just the activity that you have been looking for. Even if you haven’t been on a bike for years, cycling can offer a gentle way into the world of exercise and get you feeling better almost immediately.

Be Sociable, Share!

One Response to “Cycling to Better Health”

  • Hello!I am checking your blog for some weeks now. I have to admit that it is very informative. It is added in my favourite list and i will try to follow it frequently. Thanks for the interesting inputs . Moreover , i really like your theme and the way you have organised your site . Could you the name of your template ? Cheers

Leave a Reply

About our blog
"Cycling and fitness" is a great place to learn more about the sport and how to stay fit and enjoy the sport no matter what your age is.

Get immediate access to the free eBook

"Becoming a Healthier Happier You" and gain great insights into how you can get started on your journey towards being healthier and Happier. Simply enter your first name and e-mail address below to get access.

Becoming a healtier Happier You book cover

You'll get your eBook in your inbox immediately:


**Double-check your email for accuracy to ensure you receive your free ebook.
Privacy Assured:
Your email address is never shared with anyone